Chest openers, also called heart openers really help to bring vitality, and a sense of calmness to your mind and body. Heart openers offer health benefits on many different levels.
~It helps to tone th
~It helps to tone th
e spine
~Increase breathing capacity of the lungs
~Stimulates the thyroid
~Increases blood circulation
~Stimulates abdominal organs- helps aid in digestion
~Tones buttox
~ Stretches abdomen
~Relieves stress
~In yoga philosophy, the body has many energy centers, or wheels, called chakras. The heart chakra is known as the Anahata chakra. By opening the chest, it symbolizes the opening of the heart, increasing compassion for yourself and others. As well as growing connection to others and decreasing feelings of isolation and depression.
Chest Opening Postures:
Cat/cow
Bridge
Cobra
Upward Facing dog
Bow
Camel
King dancer
Locust
Wheel
.....just to name a few
Open your heart to more love for yourself, and others ♥
~Increase breathing capacity of the lungs
~Stimulates the thyroid
~Increases blood circulation
~Stimulates abdominal organs- helps aid in digestion
~Tones buttox
~ Stretches abdomen
~Relieves stress
~In yoga philosophy, the body has many energy centers, or wheels, called chakras. The heart chakra is known as the Anahata chakra. By opening the chest, it symbolizes the opening of the heart, increasing compassion for yourself and others. As well as growing connection to others and decreasing feelings of isolation and depression.
Chest Opening Postures:
Cat/cow
Bridge
Cobra
Upward Facing dog
Bow
Camel
King dancer
Locust
Wheel
.....just to name a few
Open your heart to more love for yourself, and others ♥
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