well
it'll be binge for whatever we can get our hands on. Stay away from
100 calorie packs and boxed snacks that offer "fat free" and "sugar
free" they are loaded with additives and artificial flavoring to make up
for it. In the end... you will crave more of it and end up gaining the
weight you set out to lose. The body can't process all this junk even
if its labeled as "healthy", hmmm such as fiber one bars. The amount of
fiber you get in one bar is not worth all the other processed "stuff"
that comes along with it. Read the ingredient list and tell me what
about it sounds healthy and what maybe your body can do with out. Think
fruits and veggies and add flavor to them so you enjoy them more. Plenty
of options!! Your body will thank you, and your relationship with the
scale will change !!
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