1 head of broccoli trimmed and separated into florets
1 yellow onion
2 cloves of garlic
2 tablespoons of alive oil
2 tablespoons of nutritional yeast
sea salt, cayenne pepper to taste
Come wheat berries with water and bring to a boil. Cover and simmer 50-60 minutes.
In a separate pan sauté broccoli, garlic and onions, till onions are translucent and brocoli is tender.
Add wheat berries to onion/brocoli
sprinkle with nutritional yeast, cayenne pepper and sea salt.
Enjoy!
What are wheat berries?
Wheat berries are the whole grain form of wheat - the whole complete grain before it has undergone any processing. Very versatile and high in fiber.
