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Friday, November 30, 2012

It's not just what you eat; you are what you drink.


“You are not sick, you are thirsty. Don’t treat thirst with medication.”

Dr. F. Batmanghelidj

If you have not heard of him, I suggest you check him out. His work is pretty remarkable and just another example in healing by a simple means. No water won't cure a broken wrist, a stuffy nose, or an ear infection, but it's surprising how much we are affected by how much water we consume. Our bodies a
re 60-75% water, and it needs to be replenished daily. People are dehydrated constantly and live day to day without even realizing it. Ever see a plant when you haven't watered it in a while? Our body reacts in the same way things start to become lifeless and dull. Dull hair, skin, nails, less energy, food cravings, muscle weakness/fatigue..the list is actually quite large. Want to lose some weight? Drink more water.
Namaste!

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